Food Banks Near You: Who Actually Qualifies

Most people who need a food pantry never go, because they think they have to prove they are poor. Usually you do not. We read 86 food banks' own websites and wrote down exactly what each one asks for — and where it says nothing, we say that instead of guessing.

If you need food today, dial 2-1-1. It is free, it works from any phone in any US state, and a person will tell you what is open near you right now.

86 checked, 83 on the organization's own site34 statesLast review: Sep 9, 2026
say in writing you need no proof of income
24
do not publish a rule — ask the pantry
62
states covered
34
pages published so far
81

Food near me, open now

Food pantries and soup kitchens from OpenStreetMap, closest first, with the opening hours where they are published. Drag the map to any city.

Your location is used for this search only and is not stored. Store locations from OpenStreetMap contributors.

Every food bank we checked (86)

  • San Antonio Food BankSan Antonio, TX

    Southwest Texas, through more than 500 partner organizations. Counties are not listed on the pages read.

    Call
  • Second Harvest Community Food BankSt. Joseph, MOSupplies pantries

    18 counties in Northwest Missouri and Northeast Kansas.

    Call
  • Greater Chicago Food DepositoryChicago, ILSupplies pantries

    Chicago and Cook County, Illinois, through over 850 food pantries, soup kitchens, shelters and other community partners.

    Call
  • Central Texas Food BankAustin, TXNo proof of income

    Central Texas. The counties are not listed on the page read.

    Call
  • North Texas Food BankPlano, TXSupplies pantries

    North Texas through nearly 500 partner agencies. If you are in Tarrant, Bosque, Cooke, Denton, Erath, Hamilton, Hill, Hood,…

    Call
  • Colorado and Wyoming, through more than 800 Hunger Relief Partners. Its Western Slope distribution centre in Grand Junction…

    Call
  • Forgotten HarvestOak Park, MI

    Metro Detroit, through more than 200 partner agencies.

    Call
  • Metro Atlanta and north Georgia. The counties are not listed on the pages read.

    Call
  • Los Angeles Regional Food BankLos Angeles, CASupplies pantries

    Los Angeles County, through a network of partner agencies. Sites in Los Angeles, City of Industry and Long Beach.

    Call
  • Southwestern Pennsylvania. The counties are not listed on the page read.

    Call
  • Oregon Food BankPortland, OR

    Oregon and Southwest Washington, through a network of 21 regional food banks and more than 1,200 sites.

    Call
  • Capital Area Food BankWashington, DCSupplies pantries

    The Washington, DC region. Its own two locations are 4900 Puerto Rico Avenue NE, Washington, DC and 6833 Hill Park Drive,…

    Call
  • Redwood Empire Food BankSanta Rosa, CASupplies pantries

    Five counties in northern coastal California, named on its home page: Sonoma, Lake, Mendocino, Humboldt and Del Norte. It says…

    Call
  • Roadrunner Food BankAlbuquerque, NMNo proof of incomeSupplies pantries

    All of New Mexico. It calls itself the state's largest food bank and supplies hundreds of partner locations statewide.…

    Call
  • Maryland Food BankBaltimore, MDSupplies pantries

    Maryland, except Prince George's and Montgomery Counties - for those two its site sends you to the Capital Area Food Bank.…

    Call
  • Freestore FoodbankCincinnati, OH

    The Cincinnati tri-state area: a network of 579 community partners across 20 counties in Ohio, Kentucky and Indiana. Its own…

    Call
  • All of Connecticut. One statewide food bank working with a network of 650 food pantries, meal programs and mobile distribution…

    Call
  • Feeding San DiegoSan Diego, CANo proof of incomeSupplies pantries

    San Diego County, California, at sites throughout the county. Headquarters and community marketplace: 9477 Waples St., Ste.…

    Call
  • Northern Illinois Food BankGeneva, ILNo proof of income

    13 counties in northern Illinois, named on its site: Boone, DeKalb, DuPage, Grundy, Kane, Kankakee, Kendall, Lake, McHenry,…

    Call
  • Connecticut Foodshare (formerly Foodshare)Wallingford, CTSupplies pantries

    All of Connecticut, through a network of 650 food pantries, meal programs and mobile distribution sites. Headquarters: 2…

    Call
  • Three Square Food BankLas Vegas, NVSupplies pantries

    Southern Nevada. Its own text: 'Established in 2007, Three Square is Southern Nevada's only food bank and the area's largest…

    Call
  • Utah Food BankSalt Lake City, UTSupplies pantries

    The whole of Utah: 'We have partner agencies and services available in every county.' Four facilities: main at 3150 S 900 W,…

    Call
  • PhilabundancePhiladelphia, PASupplies pantries

    Nine counties across Southeastern Pennsylvania and Southern New Jersey, through more than 300 community partners. The…

    Call
  • The Greater Boston Food BankBoston, MASupplies pantries

    Nine counties and 190 towns and cities across Eastern Massachusetts, through more than 600 hunger-relief agencies. The…

    Call
  • Care and Share Food Bank for Southern ColoradoColorado Springs, COSupplies pantries

    Southern Colorado. The counties are not listed on the pages read. Its address, 2605 Preamble Point, Colorado Springs, CO…

    Call
  • Mid-Ohio Food CollectiveGrove City, OHSupplies pantries

    20 counties across central and eastern Ohio, through a network of over 600 local partners. The counties are not named…

    Call
  • 19 counties in West Texas, per its own About Us page. The counties are not named individually there. Address: 5605 Martin…

    Call
  • Regional Food Bank of OklahomaOklahoma City, OKSupplies pantries

    53 counties of central, southern, southwestern and southeastern Oklahoma and the panhandle, from its headquarters at 3355 S.…

    Call
  • Second Harvest Food Bank of Central FloridaOrlando, FLNo proof of incomeSupplies pantries

    Brevard, Lake, Marion, Orange, Osceola, Seminole and Volusia counties in Central Florida, through more than 870 feeding…

    Call
  • Food Bank of Central & Eastern North CarolinaRaleigh, NCNo proof of incomeSupplies pantries

    34 counties across central and eastern North Carolina, through more than 700 pantries, meal sites, no-cost markets and…

    Call
  • Feed MoreRichmond, VASupplies pantries

    34 counties and cities in Central Virginia. Main campus: 8020 Villa Park Drive, Richmond, Virginia 23228.

    Call
  • Santa Clara and San Mateo counties (Silicon Valley). Its own pages say nearly 500,000 people a month get food through Second…

    Call
  • Food LifelineSeattle, WASupplies pantries

    Western Washington. Its own Hunger Solution Center is at 815 S 96th St, Seattle, WA 98108. The Find Food page covers Western…

    Call
  • Akron-Canton Regional FoodbankAkron, OHSupplies pantries

    Northeast Ohio. The FAQ lists county job and family services offices for Carroll, Holmes, Medina, Portage, Stark, Summit,…

    Call
  • Alameda County, California. The Get Food page does not break the county down further.

    Call
  • San Francisco-Marin Food BankSan Francisco, CANo proof of income

    The City and County of San Francisco and Marin County, California. Two sites: 900 Pennsylvania Avenue, San Francisco, CA 94107…

    Call
  • Golden Harvest Food BankAugusta, GANo proof of incomeSupplies pantries

    Eastern Georgia and western South Carolina (the CSRA). The specific counties are not listed on the pages read; its four…

    Call
  • Greater Cleveland Food BankCleveland, OHSupplies pantries

    A six-county service area in Northeast Ohio with more than 1,000 partner agencies. The FAQ names Cuyahoga, Geauga and Lake…

    Call
  • Harvest Hope Food BankColumbia, SCNo proof of income

    20 South Carolina counties through partner agencies. Three branches: Midlands, 2220 Shop Road, Columbia, SC 29201; Pee Dee,…

    Call
  • Northwestern Missouri and northeastern Kansas through a partner agency network. Two warehouses: 3801 Topping Avenue, Kansas…

    Call
  • The Mid-South region around Memphis, across Tennessee and Mississippi (it has SNAP outreach coordinators for both states).…

    Call
  • Community FoodBank of New JerseyHillside, NJSupplies pantries

    Over 800 partner agencies across 11 New Jersey counties: Atlantic, Bergen, Cape May, Cumberland, Essex, Hudson, Middlesex,…

    Call
  • Nassau and Suffolk Counties, New York (Long Island). It runs its own pantries and partners with over 340 food assistance…

    Call
  • City HarvestBrooklyn, NY

    New York City, all five boroughs

    Call
  • El Pasoans Fighting Hunger Food BankEl Paso, TXNo proof of income

    El Paso, Hudspeth and Culberson Counties, Texas

    Call
  • Hawaii FoodbankHonolulu, HINo proof of income

    Oahu and Kauai, through more than 250 partner agencies; the neighbour islands are served by partner food banks

    Call
  • Nebraska and western Iowa, through a network of partner pantries and mobile distributions

    Call
  • Second Harvest Food Bank of Orange CountyIrvine, CANo proof of income

    Orange County, California, through a network of almost 300 partner organisations

    Call
  • MANNA FoodBankMills River, NCNo proof of incomeSupplies pantries

    The 16 counties of Western North Carolina and the Qualla Boundary

    Call
  • Lowcountry Food BankCharleston, SCNo proof of income

    The 10 coastal counties of South Carolina, through 240+ partner agencies, with distribution centres in Charleston, Early…

    Call
  • Feeding South DakotaSioux Falls, SDNo proof of income

    South Dakota statewide; distribution centre at 4701 N Westport Ave, Sioux Falls

    Call
  • Feeding Northeast FloridaJacksonville, FLSupplies pantries

    Alachua, Baker, Bradford, Clay, Duval, Flagler, Gilchrist, Levy, Nassau, Putnam, St. Johns and Union Counties, Florida,…

    Call
  • Second Harvest Food Bank of MetrolinaCharlotte, NCSupplies pantries

    24 counties across North and South Carolina, listed in their own finder: Abbeville, Anderson, Anson, Burke, Cabarrus, Catawba,…

    Call
  • Food Bank of Contra Costa and SolanoConcord, CANo proof of income

    Contra Costa and Solano Counties, California

    Call
  • Food Bank of Eastern MichiganFlint, MISupplies pantries

    22 counties in eastern Michigan, through nearly 700 hunger relief partners

    Call
  • North Texas, with sites in Fort Worth (Tarrant County), Denton and Weatherford (Parker County)

    Call
  • Feeding America West MichiganComstock Park, MINo proof of incomeSupplies pantries

    40 counties: most of the west side of Michigan's Lower Peninsula and the entire Upper Peninsula, including Alger, Allegan,…

    Call
  • Middle Tennessee, from The Martin Distribution Center in Nashville

    Call
  • Food Bank of Central New YorkSyracuse, NYNo proof of incomeSupplies pantries

    An 11-county service area covering Central New York, Northern New York and the Mohawk Valley, through more than 500 community…

    Call
  • 24 counties in eastern Oklahoma, with branches in Tulsa and McAlester

    Call
  • A 16-county service area in southeast Nebraska, through partner agencies and the food bank's own distributions

    Call
  • East Texas Food BankTyler, TXSupplies pantries

    26 counties in East Texas, nearly 20,000 square miles, through more than 200 partner pantries and feeding programs

    Call
  • Feeding WestchesterElmsford, NYSupplies pantries

    Westchester County, New York, including Yonkers, White Plains, New Rochelle, Mount Vernon, Peekskill, Port Chester, Ossining,…

    Call
  • Harry Chapin Food Bank of Southwest FloridaFort Myers, FLNo proof of income

    Five counties in Southwest Florida: Charlotte, Collier, Glades, Hendry and Lee

    Call
  • Central California Food BankFresno, CASupplies pantries

    Central California, including Fresno, Kings and Tulare counties, through over 300 partner feeding sites

    Call
  • Sarasota and DeSoto counties, Florida

    Call
  • Food GatherersAnn Arbor, MINo proof of incomeSupplies pantries

    Washtenaw County, Michigan

    Call
  • Food Bank of IowaDes Moines, IASupplies pantries

    Central, southern and western Iowa through 700 partner agencies and program sites; the counties are not listed on the page.…

    Call
  • Southeastern Michigan; its Community Mobile drive-up distributions serve 20 communities on a two-week rotating schedule

    Call
  • 11 cities and counties across southeastern Virginia and the Eastern Shore, a 4,745 square-mile service area; branches in…

    Call
  • St. Louis Area FoodbankBridgeton, MONo proof of income

    26 counties across the Missouri-Illinois bi-state area, through nearly 600 partners

    Call
  • Food Bank for Larimer CountyLoveland, CONo proof of income

    Larimer County, Colorado. Two No Cost Markets: Loveland (2600 N Lincoln Ave) and Fort Collins (1301 Blue Spruce Dr), plus…

    Call
  • The East Valley and eastern Arizona, through more than 125 partner food pantries, mobile markets and meal sites

    Call
  • Ozarks Food HarvestSpringfield, MOSupplies pantries

    28 counties of southwest and south-central Missouri listed on the official page: Barry, Barton, Cedar, Christian, Dade,…

    Call
  • Long Island: Nassau and Suffolk counties, New York. Locations in Melville, Uniondale, Calverton and Brentwood.

    Call
  • The Food Bank of South JerseyNot verified in this session (site unreadable), NJSupplies pantries

    Burlington, Camden, Gloucester and Salem counties in southern New Jersey, through more than 300 partner organizations.

    Call
  • Chattanooga Area Food BankChattanooga, TNSupplies pantries

    A 20-county service area across Southeast Tennessee and Northwest Georgia. The individual counties are not listed on the pages…

    Call
  • The Food Bank of Western MassachusettsChicopee, MASupplies pantries

    Hampden, Hampshire, Berkshire and Franklin Counties in Western Massachusetts. Its own address is 25 Carew Street, Chicopee, MA…

    Call
  • Dare to Care Food BankLouisville, KYSupplies pantries

    Kentuckiana - the Louisville region across Kentucky and southern Indiana. Individual counties are not listed on the pages…

    Call
  • Feeding the Gulf CoastTheodore, ALSupplies pantries

    A 24-county service area on the central Gulf Coast, covering south Alabama, south Mississippi and the Florida panhandle. The…

    Call
  • Food Bank of Northern NevadaSparks, NVSupplies pantries

    Communities across northern Nevada and the eastern California Sierra. Individual counties are not listed on the pages read.…

    Call
  • Rhode Island Community Food BankProvidence, RINo proof of income

    The whole state of Rhode Island, through a statewide network of 137 member agencies and around 140 food pantries and meal…

    Call
  • Second Harvest Food Bank of Northwest NCWinston-Salem, NCSupplies pantries

    18 counties of Northwest North Carolina: Alamance, Alexander, Alleghany, Ashe, Caldwell, Caswell, Davidson, Davie, Forsyth,…

    Call
  • Feeding The Valley Food BankMidland (mailing address Columbus), GASupplies pantries

    West-central and southwest Georgia, through more than 350 partner agency collaborations. The counties are not listed on the…

    Call
  • Greater Lansing Food BankBath, MISupplies pantries

    A 4,000 square mile, seven-county service area in mid-Michigan: Clare, Clinton, Eaton, Gratiot, Ingham, Isabella and…

    Call
  • West Texas Food BankOdessa, TXSupplies pantries

    19 counties of West Texas, served through 100+ partner agencies. The food bank's own pages name only Brewster and Pecos, 'the…

    Call

The two things that stop people going

One: thinking you have to prove you are poor.Most pantries work on self-attested need — you say you need help, and that is the check. Central Texas Food Bank publishes a rights card saying you cannot be asked for ID, proof of income or citizenship. Food Bank of Larimer County answers the question in its own FAQ: "My income exceeds your limits but I need help, can I still shop? YES."

Two: turning up at the wrong building. Most of these are regional food banks. They supply local pantries rather than hand out groceries themselves — Greater Chicago Food Depository alone supplies over 850 sites. Each page says which kind it is, so you go to the right door.

How we check this

  1. The list is the Feeding America network — 202 member food banks that between them cover all 50 states and every county.
  2. Organization by organization, we read its own website and record who qualifies, how you get food, when, what it costs and what to bring.
  3. What an organization does not publish is written as "Not stated on the official page". We never write "no proof needed" just because a site does not say otherwise — being wrong about that sends someone on a trip they cannot afford.
  4. We do not copy opening hours from other websites, for the same reason. Where hours are not on the organization's own site, we say where to look them up.
  5. Pantry locations on the map come from OpenStreetMap contributors. Coverage is uneven — good in some cities, thin in others — so the organization pages, not the map, are the reliable route.
  6. The pages themselves are assembled automatically from what we recorded for each one; the reading and checking is done by people against the official source, and every page shows its check date.

Frequently asked questions

Do I have to prove I am poor to get food from a food bank?

Usually not, and this is the belief that stops most people from going. Of the organizations we read, the ones that spell it out say it plainly: Central Texas Food Bank publishes a rights card stating you cannot be asked for "ID, proof of income or citizenship". Hawaii Foodbank: "There are no income requirements, and anyone and everyone can receive food." Northern Illinois: "Everyone is welcome. No ID, proof of income, or referral is needed." Food Bank of Larimer County answers its own FAQ "My income exceeds your limits but I need help, can I still shop? YES." But it is not universal: Roadrunner warns that some of its partner pantries do ask for income and zip code, and St. Louis says most of its pantries do want photo ID. Each page here says which one it is, in the organization's own words.

Can I just turn up at the food bank building?

Usually no, and this is the second thing that wastes people's time. Most of these are regional food banks: they supply a network of local pantries, soup kitchens and shelters rather than handing out groceries at their own warehouse. Greater Chicago Food Depository alone supplies over 850 partner sites. Each page tells you whether that organization serves people directly, and how to find the pantry that does.

Do I need to be unemployed or on SNAP?

No. Northern Illinois Food Bank states it directly: you do not need to be unemployed, homeless or receiving SNAP, and you may use more than one pantry a month. Most pantries work on self-attested need, which means you say you need help and that is the check.

What if I need food today?

Dial 2-1-1 from any US phone. It is free, it works in every state, and a person will tell you what is open near you right now. The map on this page also shows pantries and soup kitchens with their opening hours where those are published.

How do you know this is right?

Organization by organization, we read its own website and record five things: who qualifies, how you actually get food, when, what it costs and what to bring. What an organization does not publish is written as "Not stated on the official page" — never as "no proof needed", because guessing that wrong sends someone on a trip they cannot afford. We also refuse to copy opening hours from other sites for the same reason. Last review 2026-09-09.